Goa, so good for your mental health

DANUSKA DA GAMA

Goa, for long, has been branded for its sun-kissed beaches, sunsets, parties and more that make it the perfect tourist destination. Also, beyond its picturesque beaches and vibrant nightlife, Goa has emerged as a sanctuary for mental wellness.

Why do you think people want a quick escape from their busy metro lives, even if it means expensive tickets or exorbitant taxi fares? Goa is that peace haven that offers them a ‘quiet’ holiday and their money's worth.

Goa offers a unique blend of natural beauty, cultural richness, and holistic wellness practices that collectively contribute to its reputation as a destination for mental rejuvenation.

The fast-paced life can get to someone and Goa with its happy-go-lucky charm is always a choice of place to be. The Goan sense of community can be incredibly therapeutic, as it provides emotional support and fosters a sense of belonging.

There is a peculiar feeling of nostalgia that anyone from this land or who is familiar with Goa feels as they approach the State while landing through a flight or driving through the ghats. It is an unexplainable feeling that puts one's body, mind, and soul at ease.

One of the most compelling reasons why Goa is sought after by tourists for mental health benefits is its stunning natural environment, which is facing an onslaught, no doubt, and is worrying.

Goa boasts over 100 kilometres of coastline, dotted with serene beaches that provide the perfect setting for relaxation and introspection. And indeed, scientific studies have shown that spending time in nature can significantly reduce stress, anxiety, and depression.

Whether it is the calming effect of the ocean waves, the gentle rustling of palm trees, or the sight of lush greenery around, all create an ideal atmosphere for mental healing.  

Also, Goa has now emerged as home to a plethora of wellness retreats that offer a range of holistic therapies designed to enhance mental and physical well-being.

Some of the spiritual healers, yoga therapists and wellness coaches have made Goa their home, drawing tourists seeking to enhance their mental well-being.

These retreats often combine traditional Indian practices such as Ayurveda and yoga with modern wellness techniques.

The benefits of daily yoga sessions, meditation, and pranayama (breathing exercises) are known to improve mental clarity, reduce stress, and promote overall well-being. With its picture-perfect holiday setting, Goa is the ultimate destination to practice these ancient methods of rejuvenation.

Ayurvedic treatments, which include massages, detox programmes, and herbal therapies, are also widely available in Goa. Many tourists visit Goa specifically to undergo these treatments.

Thanks to the popularity of Ayurveda, Goa is home to the top institute of Ayurveda - All India Institute of Ayurveda in Pernem, North Goa.   

Moving on, Goa’s rich cultural heritage and spirituality also play a significant role in its appeal as a mental health destination.

Whether it’s the churches or temples, tourists often spend time here and connect with the supreme or just feel a sense of tranquillity at such divine places.

Recently, Tourism Minister Rohan Khaunte announced a new initiative to promote Goa's spiritual offerings. This includes the introduction of temple trails designed to enhance the experience for tourists interested in the region's rich spiritual heritage.

Goa is known for its diverse cultural influences, from Portuguese architecture to local festivals, and the happening nightlife, parties and entertainment can uplift any sinking spirit.

According to the World Happiness Report, countries with higher levels of social support, freedom to make life choices, and generosity tend to have higher happiness scores.

While India as a whole ranks lower on the happiness index, Goa stands out as an exception due to its unique lifestyle and community support systems.

A study conducted by the National Institute of Mental Health and Neurosciences (NIMHANS) found that individuals who participated in yoga and meditation programmes in Goa reported significant improvements in their mental health, including reduced symptoms of anxiety and depression.

Also, Goa’s emphasis on wellness tourism has led to the establishment of many mental health initiatives, such as free counselling services and mental health awareness programmes in the State. 

Compared to other destinations, Goa is relatively affordable, making it accessible to a broader audience. The availability of budget-friendly accommodations and the choice to choose and have a tailor-made itinerary ensures that more people can benefit from the mental health advantages that Goa offers.  

As more and more people recognise the importance of mental health, destinations like Goa will continue to play a crucial role in promoting holistic well-being.

So, the next time you feel overwhelmed by the stresses of daily life, consider a trip to Goa. Not only will you return with cherished memories, but you could also find a renewed sense of mental clarity and peace.