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Whether you are a resident of Goa or a tourist visiting the State, illness is a reality of life that can strike at any time.
There’s no doubt that the monsoons are an amazing time to be in Goa, but it’s also the time when there are more mosquitoes than you’d care to know. And, mosquitoes means disease, which can throw one’s life out of whack.
Dengue, the mosquito-borne viral infection can be very challenging, often leaving patients with symptoms like high fever, severe headaches, joint and muscle pain, and in some cases, internal bleeding.
In this vulnerable state, the body requires a well-balanced diet to combat the virus, maintain hydration, and help with a safe and swift recovery.
One of the primary concerns during dengue is the risk of dehydration due to fever and vomiting. Ensuring adequate fluid intake is crucial to replenish lost fluids and electrolytes.
HYDRATION IS VITAL
One of the primary concerns during dengue is the risk of dehydration due to fever and vomiting. Ensuring adequate fluid intake is crucial to replenish lost fluids and electrolytes.
Patients should focus on drinking water, coconut water, buttermilk and electrolyte-rich drinks like ORS (Oral Rehydration Solution), or lemon water with a little salt and sugar.
Soups and broths can also be excellent sources of hydration and essential nutrients.
BOOSTING THE IMMUNE SYSTEM
Certain vitamins, minerals and antioxidants play a vital role in supporting the immune system, and helping the body fight the dengue virus.
Foods rich in vitamin C, such as citrus fruits, papayas and pomegranates, can enhance the body's defences.
Zinc-rich options like beans, nuts and lean meats are also important. Additionally, turmeric, ginger and garlic possess anti-inflammatory properties that can aid in managing dengue-related complications.
Papaya leaf extract helps in increasing the platelet count.
Turmeric, ginger and garlic possess anti-inflammatory properties that can aid in managing dengue-related complications.
EASY TO DIGEST, NUTRIENT-RICH FOODS
During the acute phase of dengue, patients often experience reduced appetite and gastro-intestinal discomfort. It is essential to provide small, frequent meals that are easy to digest and packed with essential nutrients.
Lentils, lean proteins like fish, egg, chicken, whole grains like local rice (ukde), whole wheat, oats, millets like ragi (tizan prepared from ragi juice is very nutritious) / jowar / bajra and well-cooked fruits and vegetables can help maintain energy levels and prevent muscle wasting.
PROBIOTICS FOR GUT HEALTH
The gastro-intestinal disturbances associated with dengue can disrupt the delicate balance of gut flora. Incorporating probiotic-rich foods like curd, buttermilk and fermented foods like ragi ambil, dosa, idlis can help restore gut health and support the immune system.
AVOID POTENTIAL IRRITANTS
During dengue, it's best to stay away from fried, spicy and acidic foods, as they can further irritate the digestive system. Caffeine and alcohol should also be avoided, as they can be dehydrating.
Caffeine and alcohol should also be avoided, as they can be dehydrating.
POST RECOVERY TIPS
1. ADEQUATE REST: Dengue fever can leave you feeling weak and fatigued. Give your body the rest it needs to recover fully. Ensure you get 7-8 hours of quality sleep each night and avoid strenuous physical activity until you regain your strength.
2. DRINK ENOUGH WATER: Even after recovery, it is vital to maintain proper hydration. Dehydration can lead to complications, so keep a close eye on your fluid intake.
3. NUTRIENT RICH DIET: Fruits, vegetables, lean protein (eg: fish, eggs, chicken) and whole grain (whole wheat, unpolished rice, millets like ragi, jowar, bajra) will help replenish your energy levels and boost your immune system.
4. MONITOR PLATELET COUNT: Keep an eye on your platelet count even after recovery, as it may take some time to return to normal levels. Consult your doctor if you notice any unusual symptoms.
Proper nutrition plays an important role in tackling the challenges of dengue fever. With the right dietary approach, we can help the body to heal and emerge stronger, and get back on track.
(Nina Figueiredo is a clinical dietician based in Panjim. During her 15 years in the field, she has worked with Manipal Hospital, Dona Paula, conducted nutrition programs for several organisations, and is currently associated with Loop Health, Pune).
