Secrets of looking fab like this Mrs India from Goa

Yogita Walke (nee Raikar), from Mapusa, was crowned Mrs India - Queen of Substance 2023 at the 11^th edition of the pageant, which was held on August 12, 2023 in New Delhi.

OUT OF THE BLUE

Looking stunning in an aquamarine blue evening gown, she was among 34 women who reached the final round. So, how did she manage to get that svelte bod and flawless skin? Read on …

FIGHTING FIT

A trim figure doesn’t come easy, and Yogita spends 90 minutes a day working out.

AT THE GYM

While preparing for the Mrs India - Queen of Substance 2023 pageant, she would train at the Anup and Sheral Fitness Studio, Parra.

YOU GLOW GIRL

Her dietary habits included intermittent fasting, a high protein diet, salads and fruits. She also substituted wheat with millets (ragi and bajra). In addition to that, cutting out processed and salty/sweet food, while staying hydrated helped her acquire healthy, glowing skin.

HEALTHY BREAKFAST

Yogita opts for healthy breakfast choices such as whole wheat bread (2 to 3 slices) with butter, tea and 4 soaked almonds.

LIGHT DINNER

Her dinners are light and include salad, soup and a protein source, such as fish, chicken or dal.

DRESSED TO KILL

The gorgeous blue figure hugging gown, with a fishtail hemline and train was designed by Yogita herself, while the sewing was done to perfection by Tooba Tailors, in Panjim.

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