Lent is not only about abstaining from meat and alcohol
Kimberly Colaco
AVOID COMPLAINING
It’s easy to complain to release some steam, but instead of that try focusing on something that you are grateful about.
Goa| Complaining| Abstain|
AVOID UNWANTED SHOPPING
Ditch the retail therapy, embrace charity! Learn to ask yourself – do I need it? Don’t get tempted to buy, instead donate the money you save to charity.
Goa| Porvorim| Shopping|
EAT WITHOUT DISTRACTION
If you want to enjoy your meal, keep your phone away. By doing so, you will also appreciate the food you eat.
Goa| Phone| Eating for lunch|
CONNECT AGAIN
Over a period of time life can get busy and the daily grind can make it tough to stay connected. This Lent, make it a point to text or call your loved ones.
Goa| Friends| Getting in touch|
AVOID GOSSIPING
Gossiping is dangerous and if you come across a friend starting to talk about someone else, steer away by saying something nice and positive.
Goa| Avoid gossip| Talk|
AVOID SWEARING
It’s easy to curse when you miss your bus or spill coffee on your shirt. Make a effort to avoid it. Instead try using a different way to express yourself.
Goa| Lent| Swearing|
SHUN NEGATIVITY
An idle mind is a devil’s workshop and you may find yourself in a loop of negative thoughts. Try to be thankful and grateful instead for all the good that’s come your way.
Goa| Negative thoughts| Mindful|
NEXT: When Lorna's voice added soul to Mapusa Masquerade