Lakshmi G Sardesai
In the village of Assagao, surrounded by lush greenery and beauty, switch off your mind and tune into sound healing meditation with Dhyan Shanto.
Dhyan Shanto is certified by the International Academy of Sound Healing of Satya Brat in Kolkata. The sounds and vibrations that Shanto makes can help purify and rejuvenate the body.
This meditation technique, which uses sounds made by singing bowls, is an intervention to reduce feelings of tension, anxiety, and depression, and increasing spiritual well-being.
Each bowl when it is struck with a striker releases different sounds and makes one feel the vibrations of 'Om' and transcends him or her into a spiritual realm.
The singing bowls made of bronze have a history dating 5000 years back. Singing bowls, also known as Tibetan bowls, are specially created with specific frequency to work for the therapy of sound healing.
Even some wellness practitioners, including music therapists, massage therapists, and yoga therapists use Tibetan singing bowls during treatment.
Having an experience of 20 years, Shanto practices the concept of active meditations devised by Osho. The meditations help one to connect with the real self.
Shanto also imparts International Academy of Sound Healing-accredited advance level of sound healing training for which participants are given certificates.