Beyond yoga: Goa is the perfect destination to rejuvenate

A WELLNESS HAVEN

Apart from exploring the world, travelling is about discovering oneself. There are many who travel in order to improve their well-being, so, here's telling you how Goa caters to wellness-seekers.

1. YOGA

Not just on International Yoga Day, when in Goa, yoga is a way of life with many wellness centres offering courses, training and workshops all through the year.

2. AYURVEDA

A couple of resorts and wellness spaces in Goa specialise in ayurvedic treatments and have integrated programmes like Panchakarma, detox diets and holistic healing.

3. FITNESS HUB

Apart from adventure activities like hiking or biking, the State offers the luxury of boosting one's fitness regime with sporting centres, gyms and martial arts schools.

4. MEDITATION RETREATS

Inculcating mindfulness, many wellness spaces in Goa offer packages for their programmes that incorporate meditation and stress reducing techniques.

5. SPA RETREATS

If you are thinking of pampering yourself during your travels, Goa is just the place for you. With aromatherapy, massages, body scrubs and cleansing, you'll be spoilt for choice.

REJUVENATING JOURNEY

All in all, Goa is that one-stop that promotes inner peace and well-being. So, if you are looking to spend on travel, consider incorporating wellness in your plans as well.

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